Fox 8 Hot Summer Diets for 2011

With bathing suit season quickly approaching, Fox 8 is getting the skinny on hot summer dieting trends. Mediterranean Diet A Lakewood eatery is on the brink of a fitness craze! Aladdin’s Eatery offers a taste of the Mediterranean. According to a recent study by the Mayo Clinic, of 1.5 million healthy adults, the Mediterranean Diet improved their heart health, in addition to reducing risk for Parkinson’s and Alzheimer’s diseases. The Mediterranean Diet focuses on eating fresh fruits, vegetables and fish, using olive oil instead of butter and you can even drink wine on occasion.